Mike Dennison Fitness

CLASS SCHEDULE:
YOGA FOR RUNNERS + NATURAL BORN RUNNERS

January 6 – March 31

email: mdennison@telus.net

Mondays
5:30 – 6:45 p.m. @ Hillcrest Community Centre
7:30 – 8:45 p.m. @ Creekside Community Centre

NOTE: Classes cancelled Monday, Feb. 17!

Wednesdays
6:45 – 7:30 a.m. Natural Born Runners @ Creekside Community Centre

Thursdays
6:00 – 7:15 p.m. @ West End Community Centre

Fridays
6:45 – 7:45 a.m. @ Creekside Community Centre

Natural Born Runners

Created specifically for runners, this class will enhance speed, agility, quickness, and movement fluency. Over time, runners can become locked into restricted movement patterns, dulling their natural speed, shortening their stride, and turning them from runners into plodders. The class features sprint drills, jumping, skipping, bounding, crawling, accelerations and decelerations and is recommended for runners of all abilities.


Location & Contact Information

Hillcrest c.c.
4575 Clancy Loranger Blvd. (next to Nat Bailey Stadium) 604.257.8680

Creekside c.c.
1 Athletes Way (on the seawall in the Olympic Village) 604.257.8115

West End c.c.
870 Denman Street (between Haro and Barclay streets) 604.257.8333


• 
Drop-ins are okay, no need to reserve a spot; just pay at the front desk when you arrive for class and bring the receipt with you

• Register for the full fall session by phone or in person
and save big $$

• Each centre has mats, straps, and blocks to borrow for class, but if you have a mat please bring it with you.